Craving a fun twist on breakfast? Try my Air Fryer Cinnamon Roll French Toast Sticks! This treat combines the warm sweetness of cinnamon rolls with the crunch of air frying, making it perfect for any meal. With just a few simple ingredients, you can whip up an irresistible dish that pleases everyone. Let’s dive into the easy steps that will make your mornings a whole lot sweeter!
Ingredients
Main Ingredients
– 1 tube (8 oz) refrigerated cinnamon rolls
– 2 large eggs
– 1/4 cup milk
To start, you need some key ingredients. The star of this dish is the refrigerated cinnamon rolls. They bring sweet and gooey flavors that everyone loves. Eggs add richness, while milk helps make the batter smooth. These three ingredients form the base for your French toast sticks.
Flavor Enhancers
– 1 teaspoon vanilla extract
– 1 teaspoon ground cinnamon
– 1 tablespoon sugar
Next, let’s enhance the flavor. Vanilla extract gives a warm, sweet taste. Ground cinnamon adds that classic spice we love in cinnamon rolls. Sugar brings out the sweetness in each bite. Together, these flavor enhancers make your dish taste even better.
Serving Suggestions
– Cooking spray (for air fryer)
– Maple syrup (for serving)
– Optional: powdered sugar for garnish
When serving, use cooking spray to help the sticks crisp up nicely in the air fryer. Maple syrup is a must for dipping; it adds a sweet touch. If you want to impress, dust the sticks with powdered sugar. It looks great and tastes even better. Enjoy your delicious creation!
Step-by-Step Instructions
Preparation Steps
1. Preheating the air fryer: Start by preheating your air fryer to 350°F (175°C). This step is key for even cooking.
2. Preparing cinnamon rolls: Open the tube of refrigerated cinnamon rolls. Carefully separate them and cut each roll into four small pieces. This will help them cook faster and make them easier to dip.
Mixing the Egg Mixture
1. Whisking ingredients together: In a medium bowl, combine 2 large eggs, 1/4 cup milk, 1 teaspoon vanilla extract, 1 teaspoon ground cinnamon, and 1 tablespoon sugar. Whisk these together until they blend well.
2. Dipping the cinnamon roll pieces: Take each cinnamon roll piece and dip it into the egg mixture. Make sure to coat each side fully. Let any extra mixture drip off before placing them in the air fryer.
Air Frying Process
1. Arranging cinnamon rolls in the basket: Place the coated cinnamon roll pieces in the air fryer basket. Arrange them in a single layer. Avoid overcrowding to ensure they cook evenly. If needed, work in batches.
2. Cooking duration and shaking guidelines: Lightly spray the tops with cooking spray. Air fry the sticks for about 6 to 8 minutes. Halfway through, shake the basket gently. This helps them brown and cook evenly. After they turn golden brown, they are ready to eat.
Tips & Tricks
Achieving the Perfect Crispiness
For crispy Air Fryer Cinnamon Roll French Toast Sticks, set your air fryer to 350°F (175°C). This temperature works well, giving the rolls a golden brown finish. Coating the cinnamon rolls well is key. Each piece should soak up the egg mixture for great flavor.
Cooking in Batches
Avoid overcrowding the air fryer basket. This lets hot air flow around each stick, ensuring even cooking. If you have many sticks, cook in batches. You may need to adjust the cooking time slightly. For larger batches, check them after 8 minutes to stay on track.
Serving Suggestions
Get creative when serving your French toast sticks. You can drizzle them with maple syrup for sweetness. They also pair well with fresh fruit or whipped cream. For a fun twist, try a sprinkle of powdered sugar on top. This adds a nice touch to your breakfast spread!

Variations
Flavor Variations
You can easily change the flavor of your Air Fryer Cinnamon Roll French Toast Sticks. Here are two great ideas:
– Adding chocolate chips: Mix in some chocolate chips with the egg mixture. This adds a rich, sweet touch that pairs well with cinnamon.
– Using different flavored icing: Instead of the standard icing, try cream cheese, maple, or even hazelnut icing. Each brings a new twist to the dish.
Dietary Adjustments
If you have dietary needs, don’t worry! You can still enjoy these tasty sticks.
– Gluten-free options: Look for gluten-free cinnamon rolls at your local store. They work just as well in this recipe and taste great.
– Vegan substitutions: Replace the eggs with a flaxseed mixture. Combine one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for a few minutes to thicken. Use plant-based milk instead of dairy milk for a fully vegan treat.
Serving Styles
Get creative with how you serve your French toast sticks!
– Making mini versions for bites: Cut the cinnamon rolls into smaller pieces for fun bite-sized snacks. They are great for kids or parties.
– Using as a dessert option: Serve these sticks as dessert with a scoop of ice cream or whipped cream. Drizzle with extra icing or chocolate sauce for a sweet finish.
Storage Info
Storing Leftovers
To keep your Air Fryer Cinnamon Roll French Toast Sticks fresh, use an airtight container. Place the sticks in a single layer if possible. You can store them in the fridge for up to three days. After three days, they might lose their taste and texture.
Reheating Tips
When you’re ready to enjoy your leftovers, use the air fryer for the best results. Preheat your air fryer to 350°F (175°C) and heat the sticks for about 3-5 minutes. This method keeps them crispy. Avoid using a microwave, as it can make them soggy.
Freezing Instructions
You can freeze these sticks either before or after cooking. If you freeze them before cooking, cut the cinnamon rolls and prepare the egg mixture. Dip them, then freeze in a single layer. Once frozen, transfer to a bag. If cooked, let them cool before freezing. Thaw them in the fridge overnight before reheating for best results.
FAQs
Can I use homemade cinnamon rolls?
Yes, you can use homemade cinnamon rolls. They may give a fresher taste. If you make them, cut them into small pieces like the store-bought ones. This helps them cook evenly. Homemade rolls may have more moisture, so keep an eye on them as they cook.
What air fryer settings should I use?
Set your air fryer to 350°F (175°C). This temperature works great for cooking the cinnamon roll sticks. Cook them for about 6-8 minutes. Make sure to shake the basket halfway through. This helps them crisp up nicely and cook evenly.
How do I make this recipe healthier?
To make this recipe healthier, consider these tips:
– Use egg whites instead of whole eggs to cut fat.
– Substitute almond milk or oat milk for regular milk.
– Reduce the sugar to half a tablespoon or skip it altogether.
These swaps can help lower calories while keeping the flavor yummy.
You now have all the tips to make air fryer cinnamon rolls a tasty treat. Start with the main ingredients like cinnamon rolls, eggs, and milk. Enhance the flavor with vanilla, cinnamon, and sugar. Follow the steps to prepare and air fry them perfectly. Don’t forget to try fun variations and storage tips. With these ideas, you can enjoy these rolls as breakfast, bites, or dessert. Experiment and find your favorite way to enjoy this sweet delight!


