Get ready to take your dinner game to the next level with Air Fryer Everything Bagel Chicken Tenders! These tasty bites are crispy, savory, and packed with flavor. You’ll love how simple they are to make, using just a few fresh ingredients and easy steps. Join me as I share my secrets for crafting the perfectly seasoned tenders that will wow your family and friends at the table. Let’s dive in!
Ingredients
Main Ingredients
– 1 lb chicken tenders
– 1 cup all-purpose flour
– 2 large eggs, beaten
Seasoning and Coating
– 1 cup breadcrumbs (preferably panko for extra crunch)
– 2 tablespoons everything bagel seasoning
– 1 teaspoon garlic powder
Additional Seasonings
– 1 teaspoon onion powder
– Salt and pepper to taste
– Cooking spray
Gathering these ingredients sets you up for success. The chicken tenders are the star of the dish. They are juicy and tender, perfect for breading. The all-purpose flour helps the egg stick, giving a nice base for the coating. Be sure to use panko breadcrumbs; they give a great crunch and texture. The everything bagel seasoning adds a burst of flavor, making each bite special.
The garlic and onion powder enhance the taste, while salt and pepper bring balance. A light spray of cooking oil helps everything crisp up beautifully in the air fryer. Each ingredient plays a role, making this dish a delight to eat.
Step-by-Step Instructions
Preparation
First, preheat your air fryer to 400°F (200°C). This step helps the chicken cook evenly and get crispy. While the air fryer heats, set up your breading station. You will need three shallow dishes for this process.
– In the first dish, add 1 cup of all-purpose flour.
– In the second dish, beat 2 large eggs until they are smooth.
– In the third dish, mix 1 cup of breadcrumbs, 2 tablespoons of everything bagel seasoning, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, salt, and pepper.
Breading Process
Now, it’s time to coat the chicken tenders. Take one chicken tender and dip it into the flour. Make sure to coat it well and shake off any extra flour. This helps the egg stick better.
Next, dip the floured chicken into the beaten eggs. The egg should cover the chicken completely. This step adds moisture and allows the crumbs to stick.
Finally, roll the chicken tender in the breadcrumb mixture. Press gently to make sure the crumbs stick well. This creates a nice crunchy layer on your chicken.
Air Frying
After breading, arrange the chicken tenders in a single layer in the air fryer basket. Be careful not to overcrowd them, or they won’t cook evenly. You may need to work in batches.
Lightly spray the chicken tenders with cooking spray. This will help them get extra crispy while cooking.
Cook the chicken tenders for 10-12 minutes. Flip them halfway through cooking for even browning. Check that the internal temperature reaches 165°F (74°C) to ensure they are fully cooked.
Once cooked, remove the chicken tenders from the air fryer. Let them rest for a few minutes before serving. Enjoy your crunchy, flavorful Everything Bagel Chicken Tenders!
Tips & Tricks
Ensuring Crispy Chicken
To make these chicken tenders extra crispy, use panko breadcrumbs. Panko has a light texture that crisps up nicely in the air fryer. It creates a great crunch that you will love. Don’t skip the cooking spray. A light spray helps the breadcrumbs brown evenly. It also adds more crispness to each bite.
Breading Tips
Avoid clumping by working quickly. Dip the chicken in flour first, then in egg, and finally in the breadcrumb mix. Make sure to shake off any excess flour and egg. This helps the coating stick better. For an even coating, press the chicken into the breadcrumbs. This way, they stick well and create a thick, crunchy layer.
Cooking in Batches
Do not overcrowd the air fryer basket. If you add too many tenders at once, they won’t cook evenly. Each piece needs space for hot air to circulate. Cook in batches if needed. Adjust the cooking time for each batch to ensure all tenders are golden brown and crispy.
Variations
Different Seasonings
You can change the flavor of your chicken tenders by using different seasonings. Try using Cajun spice for a kick. You can also add Italian herbs for a fresh taste. If you like heat, mix in some cayenne pepper or chili flakes. This makes the tenders spicy and fun.
Alternative Breading Techniques
If you need a gluten-free option, swap the flour with almond flour. You can also use gluten-free breadcrumbs. For a cheesy twist, add grated Parmesan to your breadcrumb mix. This gives a tasty crunch and a rich flavor.
Serving Suggestions
Pair these chicken tenders with your favorite dips. Ranch, honey mustard, or BBQ sauce work great. You can also serve them over a bed of greens for a nice meal. Adding sliced veggies on the side makes it colorful. Get creative with how you plate your meal!
Storage Info
How to Store Leftovers
To keep your chicken tenders fresh, store them in the fridge. Use airtight containers to prevent moisture loss. Wrap them tightly with plastic wrap or foil for extra protection. You can also use resealable bags. Just remember to squeeze out the air before sealing. This helps keep the tenders tasty for up to three days.
Reheating Tips
When it’s time to enjoy your leftovers, reheating is key. The best method is to use the air fryer again. Set it to 350°F (175°C) for about 5-7 minutes. This helps keep them crispy. You can also use an oven, but it may take longer. Avoid the microwave if you want to keep that crunch. If you must use it, heat in short bursts, checking often.
Freezing Options
You can freeze un-cooked or cooked chicken tenders. For uncooked tenders, bread them, then freeze on a baking sheet. Once solid, transfer to a freezer bag. For cooked tenders, let them cool fully before freezing. Store in freezer-safe containers for up to three months. When ready to eat, thaw in the fridge overnight. For uncooked tenders, cook them from frozen. Just add a few extra minutes to cook time.
FAQs
Can I use frozen chicken tenders?
Yes, you can use frozen chicken tenders. However, it’s best to thaw them first. This helps them cook evenly and get crispy. If you use them frozen, add a few extra minutes to the cooking time. Check for doneness regularly to avoid overcooking.
How can I make this recipe healthier?
To make this recipe healthier, you can use whole wheat flour instead of all-purpose flour. Also, try using less oil when spraying the chicken. You can bake the chicken tenders instead of frying them to cut down on fat. Use lean chicken breasts if you prefer a lighter option.
What dips pair well with Everything Bagel chicken tenders?
Many dips complement Everything Bagel chicken tenders well. Here are some tasty options:
– Creamy ranch dressing
– Spicy mustard
– Honey mustard sauce
– Avocado dip
– Classic ketchup
You can mix and match to find your favorite!
How do I know when the chicken is fully cooked?
Check the chicken tenders for an internal temperature of 165°F (74°C). Use a meat thermometer for accuracy. The chicken should be golden brown and no longer pink inside. If you don’t have a thermometer, cut one tender open. If the juices run clear, it’s ready!
You now have all the tools to create delicious Everything Bagel chicken tenders. We discussed the main ingredients, cooking steps, and tips for crispy results. Remember to prepare your breading station and avoid overcrowding the air fryer. Don’t forget about variations and how to store leftovers properly. Enjoy experimenting with flavors and serving suggestions. Cooking can be fun and rewarding. Make these tenders a part of your meal rotation!
