Love tasty veggies? You’ll adore these Maple Glazed Brussels Sprouts! This side dish brings sweet and savory together, making every meal more exciting. With simple ingredients like maple syrup and olive oil, you can create a dish that’s both easy and delightful. Join me as we explore how to make this irresistible treat that will impress your friends and family! Let’s dive into the recipe!
Ingredients
List of Required Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 1/4 cup pure maple syrup
– 1 tablespoon Dijon mustard
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup pecans, roughly chopped
– 2 tablespoons balsamic vinegar
In this dish, the Brussels sprouts shine. You want to pick fresh, firm ones. Trimming and halving them helps them cook evenly. The olive oil adds richness, while the maple syrup gives that sweet touch. Dijon mustard brings a little tang. Garlic powder adds flavor without overpowering. Season with salt and pepper to taste for balance. Pecans give a nice crunch. Adding balsamic vinegar at the end brightens the dish.
Optional Garnishes and Flavor Enhancers
– Fresh herbs (e.g., thyme or parsley)
– Grated cheese (e.g., Parmesan or feta)
For extra flair, consider garnishing with fresh herbs. Thyme or parsley works well. Grated cheese, like Parmesan or feta, can add a salty depth. These extras enhance the look and taste of your dish.
Nutritional Information
One serving has about 200 calories. It contains 14 grams of fat, 5 grams of protein, and 20 grams of carbohydrates. This dish provides good fiber from Brussels sprouts and healthy fats from olive oil and nuts. Enjoy this side as part of a balanced meal. For the complete dish, check out the Full Recipe.
Step-by-Step Instructions
Preparation Steps
– Preheat your oven to 400°F (200°C).
– Line a baking sheet with parchment paper for easy cleanup.
– In a large mixing bowl, combine:
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 1/4 cup pure maple syrup
– 1 tablespoon Dijon mustard
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
Toss all the ingredients well. Make sure every sprout gets coated. This mix gives the sprouts a sweet and savory taste.
Cooking Instructions
– Spread the Brussels sprouts in a single layer on the prepared baking sheet.
– Roast them in your preheated oven for 20-25 minutes. Stir halfway through. This helps them cook evenly.
– In the last five minutes of roasting, add 1/4 cup of roughly chopped pecans. This brings a nice crunch and nutty flavor.
Serving Suggestions
– Once done, drizzle 2 tablespoons of balsamic vinegar over the sprouts and toss gently.
– For a beautiful presentation, place the sprouts on a serving dish.
– You can also sprinkle some fresh herbs or grated cheese on top to enhance the look and taste.
For the full recipe, you can check the earlier section. Enjoy your sweet and nutty side dish!
Tips & Tricks
How to Perfect the Caramelization
To get the best caramelization on your Brussels sprouts, use high heat. Preheat your oven to 400°F (200°C) and make sure your baking sheet is hot. Spread the sprouts in one layer without crowding them. This allows the heat to circulate and helps them roast well.
Stirring halfway through is key. It ensures every side gets that nice golden-brown color. If you skip this step, some sprouts may burn while others stay pale. Nobody wants that uneven look!
Common Mistakes to Avoid
One big mistake is overcrowding the baking sheet. If you pile too many Brussels sprouts together, they will steam instead of roast. This means no crispy edges and less flavor. Always leave space between each sprout.
Another mistake is using low-quality maple syrup. Cheap syrup lacks the rich flavor you want. Stick with pure maple syrup for the best taste. It makes a huge difference in the final dish.
Enhancing Flavor
You can easily enhance the flavor of your Brussels sprouts. Try adding spices like cayenne or smoked paprika for a kick. You might also add nuts, like sliced almonds or walnuts, for crunch.
Balancing sweetness and acidity is important. The maple syrup adds sweetness, but balsamic vinegar provides a nice tang. This balance makes the dish more exciting and flavorful. For the full recipe, check out the recipe section above!
Variations
Alternative Sweeteners
If you want to change the flavor, try honey or agave syrup. Both sweeteners add a nice twist. Honey gives a floral taste, while agave is milder. You can swap them in equal amounts for a delicious result.
Vegetable Substitutions
Mix it up with other veggies! Cauliflower and carrots work well here. Cauliflower gives a light, airy texture. Carrots add a sweet crunch. Just cut them into similar sizes as Brussels sprouts for even cooking.
Flavor Profile Adjustments
Want some heat? Add chili flakes for a spicy kick. Just a pinch can make it exciting! For a savory twist, try using different mustards. Whole grain or spicy brown mustards add depth. Experimenting can lead to your new favorite dish.
Storage Info
How to Store Leftovers
To keep your Maple Glazed Brussels Sprouts fresh, place them in an airtight container. Make sure to cool them down before sealing. Store in the fridge for up to three days. This keeps the flavors and textures intact. If you need to store them longer, freezing might be a good option.
Reheating Options
You can reheat your Brussels sprouts in the oven or microwave. For the oven, preheat to 350°F (175°C). Spread the sprouts on a baking sheet and warm for about 10-15 minutes. This helps them retain a nice crunch. If you choose the microwave, place them on a microwave-safe plate. Heat in 30-second intervals, stirring in between. This method is quicker but may make them softer.
Freezing Guidelines
You can freeze Maple Glazed Brussels Sprouts, but they may lose some texture. To freeze, first let them cool completely. Then, place them in a freezer-safe bag, removing as much air as possible. They can be stored for up to three months. When you’re ready to eat, thaw in the fridge overnight, then reheat using your preferred method.
FAQs
Can I make Maple Glazed Brussels Sprouts ahead of time?
Yes, you can make Maple Glazed Brussels Sprouts ahead of time. Cook them fully and let them cool. Store them in an airtight container in the fridge. They will last for about three days. When you’re ready to serve, reheat them in the oven. This will help them regain their crispiness.
What can I serve with Maple Glazed Brussels Sprouts?
Maple Glazed Brussels Sprouts pair well with many dishes. You can serve them with roasted chicken or turkey for a hearty meal. They also go great with grilled fish or a nice steak. For a vegetarian option, try them alongside quinoa or a grain salad.
How can I make this recipe vegan?
To make this recipe vegan, simply replace the Dijon mustard with a vegan version. You can also skip the pecans or use a different nut. The maple syrup is already vegan, so no changes are needed there. This change keeps the flavor rich and tasty while staying plant-based.
What is the best way to clean Brussels sprouts?
Cleaning Brussels sprouts is simple and quick. Start by trimming off the tough ends. Remove any yellow or damaged leaves. Rinse them under cold water to remove dirt. Pat them dry with a towel before cooking. This way, they stay fresh and ready to enjoy!
This blog post covered how to make tasty Maple Glazed Brussels Sprouts. You learned the key ingredients, step-by-step instructions, and helpful tips. I shared ways to avoid common mistakes and how to adjust flavors or ingredients.
In conclusion, this dish offers a great mix of flavor and nutrition. Whether you serve it for a holiday or a weeknight dinner, you’ll impress everyone at your table. Enjoy cooking and experimenting with this delicious recipe!
