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Savory Sesame Teriyaki Salmon Bowls Easy Recipe

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To make delightful sesame teriyaki salmon bowls, gather these ingredients: - 2 salmon fillets (6 oz each) - 1/4 cup teriyaki sauce - 2 teaspoons sesame oil - 1 cup cooked brown rice - 1 cup mixed steamed vegetables (broccoli, carrots, snap peas) - 2 green onions, sliced - 1 tablespoon sesame seeds - Optional: 1 avocado, sliced - Salt and pepper to taste Salmon is rich in omega-3 fatty acids. These fats are great for your heart and brain health. Brown rice offers fiber, which helps with digestion. It also keeps you full longer. Mixed vegetables give you vitamins and minerals. They boost your immune system and support good health. Sesame seeds add calcium and antioxidants. The teriyaki sauce brings flavor, but check for sugar content. You can change your bowls to fit your taste. Try adding sliced avocado for creaminess. You can also use other veggies like bell peppers or zucchini. If you want more spice, add chili flakes or sriracha. For a nutty flavor, sprinkle some crushed nuts on top. Feel free to mix and match! {{ingredient_image_1}} First, gather your ingredients. You need: - 2 salmon fillets (6 oz each) - 1/4 cup teriyaki sauce - 2 teaspoons sesame oil - 1 cup cooked brown rice - 1 cup mixed steamed vegetables (like broccoli, carrots, and snap peas) - 2 green onions, sliced - 1 tablespoon sesame seeds - Optional: 1 avocado, sliced - Salt and pepper to taste Wash your vegetables and slice the green onions. If you want avocado, slice it too. Next, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the salmon fillets skin-side down on the sheet. In a small bowl, mix the teriyaki sauce and sesame oil. Brush this mix over the salmon. Save a little for later. Season with salt and pepper. Bake the salmon for 12-15 minutes. It's ready when it flakes easily with a fork. While the salmon bakes, steam your mixed vegetables for about 5-7 minutes. In each serving bowl, layer cooked brown rice at the bottom. Once the salmon is done, place a fillet on top of the rice. Add the steamed veggies beside the salmon. Drizzle the reserved teriyaki sauce on top. Finish with sliced green onions and sesame seeds. If you have avocado, add it as a fresh garnish. Enjoy your meal! To get the best salmon, start with fresh fillets. Look for bright color and no fishy smell. Always preheat your oven to 400°F (200°C) for even cooking. Lining your baking sheet with parchment paper helps prevent sticking. Brush the salmon with the teriyaki sauce mix for flavor. Bake it for 12-15 minutes until it flakes easily. A fork should glide through without much effort. This keeps the salmon juicy and tender. Steaming vegetables is simple. Use a pot with a steamer basket for best results. Fill the pot with water, but not too much. You want the water to touch the bottom of the basket. Bring the water to a boil, then add your mixed vegetables. Cover the pot and steam for about 5-7 minutes. Check for tenderness by piercing with a fork. They should be bright and crisp, not mushy. Steamed veggies keep their nutrients and taste fresh. You can mix it up with different flavors. Try adding garlic or ginger to the teriyaki sauce for a kick. A dash of lime juice brings a zesty twist. If you love spice, sprinkle some red pepper flakes on top. You can also switch out the vegetables. Bell peppers or zucchini work well, too. For a creamier addition, slice up some avocado on top. These tweaks can make your meal unique every time you cook it. Pro Tips Freshness Matters: Always choose fresh salmon for the best flavor and texture. Check for a bright color and firm texture when selecting your fillets. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Bell peppers, zucchini, and spinach are great alternatives! Perfect Rice: For extra flavor, cook your brown rice in vegetable broth instead of water. This adds depth to your dish. Serving Suggestions: For a complete meal, serve with a side of miso soup or a simple cucumber salad to balance the flavors. {{image_2}} You can swap salmon for other fish. Try trout or cod for a lighter taste. Chicken works well too, just adjust the cooking time. Tofu is a great choice for a plant-based option. It soaks up flavors nicely. Brown rice brings a nutty flavor, but white rice is good too. Quinoa offers a protein boost and a unique texture. Cauliflower rice is perfect for a low-carb meal. It adds crunch and absorbs the sauce well. If you want something different, try soy sauce or miso. Spicy mayo adds a kick that some enjoy. A mix of ginger and garlic can enhance the dish's flavor. Experiment with honey or spicy chili sauce for sweetness or heat. After enjoying your sesame teriyaki salmon bowls, store leftovers in airtight containers. Keep the salmon, rice, and veggies separate when possible. This helps keep everything fresh. Place containers in the fridge. They will last for up to three days. To reheat, you can use a microwave or an oven. If using a microwave, place the salmon and rice on a microwave-safe plate. Cover it with a damp paper towel to keep moisture. Heat in short bursts of 30 seconds until warm. For the oven, preheat to 350°F (175°C). Place the salmon and rice in a baking dish, cover with foil, and heat for about 10-15 minutes. If you want to freeze the bowls, make sure to cool everything first. Place the salmon, rice, and veggies in freezer-safe containers. Label the containers with the date. You can freeze them for up to one month. When ready to eat, thaw them in the fridge overnight before reheating. Yes, you can use frozen salmon. Thaw it first in the fridge overnight. This way, it cooks evenly. Make sure to pat it dry before adding the teriyaki sauce. A dry surface helps the sauce stick well and gives a nice glaze. If you don't have teriyaki sauce, you can use soy sauce. Add a bit of honey or brown sugar to mimic the sweetness. You can also try a mix of soy sauce and rice vinegar. This will give a nice balance of salty and tangy flavors. Yes, this recipe works great for meal prep. You can cook multiple salmon fillets and store them. Keep the rice and veggies separate to avoid sogginess. Pack them in airtight containers for easy meals throughout the week. Just reheat before eating. This blog post covered how to make Sesame Teriyaki Salmon Bowls. We listed the key ingredients and their health benefits. You learned to bake salmon and assemble tasty bowls with rice and veggies. We also shared tips on cooking salmon perfectly and steaming veggies. Plus, there are options for substitutions and storage ideas. In the end, this dish is healthy, easy, and fun. You can mix and match to create your own version. Enjoy making these bowls and share them with others!

WANT TO SAVE THIS RECIPE?

Craving a dinner that’s both tasty and simple? You’ll love these Savory Sesame Teriyaki Salmon Bowls! This easy recipe packs a flavor punch with fresh ingredients that not only delight your taste buds but also support your health. I’ll guide you through each step, from prepping to cooking, ensuring your meal is a hit every time. Let’s dive into this delicious dish that’s perfect for your busy weeknights!

Why I Love This Recipe

  1. Quick and Easy: This recipe can be prepared in just 25 minutes, making it perfect for busy weeknights.
  2. Healthy and Nutritious: Packed with omega-3 fatty acids from the salmon and fiber from the brown rice and vegetables.
  3. Flavorful Combination: The teriyaki sauce and sesame oil create a delicious flavor profile that complements the salmon beautifully.
  4. Customizable: You can easily swap out the vegetables or add your favorite toppings like avocado for extra creaminess.

Ingredients

Detailed ingredients list for Sesame Teriyaki Salmon Bowls

To make delightful sesame teriyaki salmon bowls, gather these ingredients:

– 2 salmon fillets (6 oz each)

– 1/4 cup teriyaki sauce

– 2 teaspoons sesame oil

– 1 cup cooked brown rice

– 1 cup mixed steamed vegetables (broccoli, carrots, snap peas)

– 2 green onions, sliced

– 1 tablespoon sesame seeds

– Optional: 1 avocado, sliced

– Salt and pepper to taste

Health benefits of the main ingredients

Salmon is rich in omega-3 fatty acids. These fats are great for your heart and brain health. Brown rice offers fiber, which helps with digestion. It also keeps you full longer. Mixed vegetables give you vitamins and minerals. They boost your immune system and support good health. Sesame seeds add calcium and antioxidants. The teriyaki sauce brings flavor, but check for sugar content.

Optional ingredients for customization

You can change your bowls to fit your taste. Try adding sliced avocado for creaminess. You can also use other veggies like bell peppers or zucchini. If you want more spice, add chili flakes or sriracha. For a nutty flavor, sprinkle some crushed nuts on top. Feel free to mix and match!

Step-by-Step Instructions

Preparation of ingredients

First, gather your ingredients. You need:

– 2 salmon fillets (6 oz each)

– 1/4 cup teriyaki sauce

– 2 teaspoons sesame oil

– 1 cup cooked brown rice

– 1 cup mixed steamed vegetables (like broccoli, carrots, and snap peas)

– 2 green onions, sliced

– 1 tablespoon sesame seeds

– Optional: 1 avocado, sliced

– Salt and pepper to taste

Wash your vegetables and slice the green onions. If you want avocado, slice it too.

Baking the salmon fillets

Next, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the salmon fillets skin-side down on the sheet. In a small bowl, mix the teriyaki sauce and sesame oil. Brush this mix over the salmon. Save a little for later. Season with salt and pepper. Bake the salmon for 12-15 minutes. It’s ready when it flakes easily with a fork.

Assembling the bowls with rice and veggies

While the salmon bakes, steam your mixed vegetables for about 5-7 minutes. In each serving bowl, layer cooked brown rice at the bottom. Once the salmon is done, place a fillet on top of the rice. Add the steamed veggies beside the salmon. Drizzle the reserved teriyaki sauce on top. Finish with sliced green onions and sesame seeds. If you have avocado, add it as a fresh garnish. Enjoy your meal!

Tips & Tricks

Best practices for cooking salmon

To get the best salmon, start with fresh fillets. Look for bright color and no fishy smell. Always preheat your oven to 400°F (200°C) for even cooking. Lining your baking sheet with parchment paper helps prevent sticking. Brush the salmon with the teriyaki sauce mix for flavor. Bake it for 12-15 minutes until it flakes easily. A fork should glide through without much effort. This keeps the salmon juicy and tender.

How to perfectly steam vegetables

Steaming vegetables is simple. Use a pot with a steamer basket for best results. Fill the pot with water, but not too much. You want the water to touch the bottom of the basket. Bring the water to a boil, then add your mixed vegetables. Cover the pot and steam for about 5-7 minutes. Check for tenderness by piercing with a fork. They should be bright and crisp, not mushy. Steamed veggies keep their nutrients and taste fresh.

Flavor variations and additions

You can mix it up with different flavors. Try adding garlic or ginger to the teriyaki sauce for a kick. A dash of lime juice brings a zesty twist. If you love spice, sprinkle some red pepper flakes on top. You can also switch out the vegetables. Bell peppers or zucchini work well, too. For a creamier addition, slice up some avocado on top. These tweaks can make your meal unique every time you cook it.

Pro Tips

  1. Freshness Matters: Always choose fresh salmon for the best flavor and texture. Check for a bright color and firm texture when selecting your fillets.
  2. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Bell peppers, zucchini, and spinach are great alternatives!
  3. Perfect Rice: For extra flavor, cook your brown rice in vegetable broth instead of water. This adds depth to your dish.
  4. Serving Suggestions: For a complete meal, serve with a side of miso soup or a simple cucumber salad to balance the flavors.

Variations

Possible substitutions for salmon

You can swap salmon for other fish. Try trout or cod for a lighter taste. Chicken works well too, just adjust the cooking time. Tofu is a great choice for a plant-based option. It soaks up flavors nicely.

Different rice options to use

Brown rice brings a nutty flavor, but white rice is good too. Quinoa offers a protein boost and a unique texture. Cauliflower rice is perfect for a low-carb meal. It adds crunch and absorbs the sauce well.

Alternative sauces and seasonings

If you want something different, try soy sauce or miso. Spicy mayo adds a kick that some enjoy. A mix of ginger and garlic can enhance the dish’s flavor. Experiment with honey or spicy chili sauce for sweetness or heat.

Storage Info

How to store leftovers

After enjoying your sesame teriyaki salmon bowls, store leftovers in airtight containers. Keep the salmon, rice, and veggies separate when possible. This helps keep everything fresh. Place containers in the fridge. They will last for up to three days.

Reheating instructions for salmon and rice

To reheat, you can use a microwave or an oven. If using a microwave, place the salmon and rice on a microwave-safe plate. Cover it with a damp paper towel to keep moisture. Heat in short bursts of 30 seconds until warm. For the oven, preheat to 350°F (175°C). Place the salmon and rice in a baking dish, cover with foil, and heat for about 10-15 minutes.

Freezing tips for meal prep

If you want to freeze the bowls, make sure to cool everything first. Place the salmon, rice, and veggies in freezer-safe containers. Label the containers with the date. You can freeze them for up to one month. When ready to eat, thaw them in the fridge overnight before reheating.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Thaw it first in the fridge overnight. This way, it cooks evenly. Make sure to pat it dry before adding the teriyaki sauce. A dry surface helps the sauce stick well and gives a nice glaze.

What can I substitute for teriyaki sauce?

If you don’t have teriyaki sauce, you can use soy sauce. Add a bit of honey or brown sugar to mimic the sweetness. You can also try a mix of soy sauce and rice vinegar. This will give a nice balance of salty and tangy flavors.

Is this recipe suitable for meal prep?

Yes, this recipe works great for meal prep. You can cook multiple salmon fillets and store them. Keep the rice and veggies separate to avoid sogginess. Pack them in airtight containers for easy meals throughout the week. Just reheat before eating.

This blog post covered how to make Sesame Teriyaki Salmon Bowls. We listed the key ingredients and their health benefits. You learned to bake salmon and assemble tasty bowls with rice and veggies. We also shared tips on cooking salmon perfectly and steaming veggies. Plus, there are options for substitutions and storage ideas.

In the end, this dish is healthy, easy, and fun. You can mix and match to create your own version. Enjoy making these bowls and share them with other

To make delightful sesame teriyaki salmon bowls, gather these ingredients: - 2 salmon fillets (6 oz each) - 1/4 cup teriyaki sauce - 2 teaspoons sesame oil - 1 cup cooked brown rice - 1 cup mixed steamed vegetables (broccoli, carrots, snap peas) - 2 green onions, sliced - 1 tablespoon sesame seeds - Optional: 1 avocado, sliced - Salt and pepper to taste Salmon is rich in omega-3 fatty acids. These fats are great for your heart and brain health. Brown rice offers fiber, which helps with digestion. It also keeps you full longer. Mixed vegetables give you vitamins and minerals. They boost your immune system and support good health. Sesame seeds add calcium and antioxidants. The teriyaki sauce brings flavor, but check for sugar content. You can change your bowls to fit your taste. Try adding sliced avocado for creaminess. You can also use other veggies like bell peppers or zucchini. If you want more spice, add chili flakes or sriracha. For a nutty flavor, sprinkle some crushed nuts on top. Feel free to mix and match! {{ingredient_image_1}} First, gather your ingredients. You need: - 2 salmon fillets (6 oz each) - 1/4 cup teriyaki sauce - 2 teaspoons sesame oil - 1 cup cooked brown rice - 1 cup mixed steamed vegetables (like broccoli, carrots, and snap peas) - 2 green onions, sliced - 1 tablespoon sesame seeds - Optional: 1 avocado, sliced - Salt and pepper to taste Wash your vegetables and slice the green onions. If you want avocado, slice it too. Next, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the salmon fillets skin-side down on the sheet. In a small bowl, mix the teriyaki sauce and sesame oil. Brush this mix over the salmon. Save a little for later. Season with salt and pepper. Bake the salmon for 12-15 minutes. It's ready when it flakes easily with a fork. While the salmon bakes, steam your mixed vegetables for about 5-7 minutes. In each serving bowl, layer cooked brown rice at the bottom. Once the salmon is done, place a fillet on top of the rice. Add the steamed veggies beside the salmon. Drizzle the reserved teriyaki sauce on top. Finish with sliced green onions and sesame seeds. If you have avocado, add it as a fresh garnish. Enjoy your meal! To get the best salmon, start with fresh fillets. Look for bright color and no fishy smell. Always preheat your oven to 400°F (200°C) for even cooking. Lining your baking sheet with parchment paper helps prevent sticking. Brush the salmon with the teriyaki sauce mix for flavor. Bake it for 12-15 minutes until it flakes easily. A fork should glide through without much effort. This keeps the salmon juicy and tender. Steaming vegetables is simple. Use a pot with a steamer basket for best results. Fill the pot with water, but not too much. You want the water to touch the bottom of the basket. Bring the water to a boil, then add your mixed vegetables. Cover the pot and steam for about 5-7 minutes. Check for tenderness by piercing with a fork. They should be bright and crisp, not mushy. Steamed veggies keep their nutrients and taste fresh. You can mix it up with different flavors. Try adding garlic or ginger to the teriyaki sauce for a kick. A dash of lime juice brings a zesty twist. If you love spice, sprinkle some red pepper flakes on top. You can also switch out the vegetables. Bell peppers or zucchini work well, too. For a creamier addition, slice up some avocado on top. These tweaks can make your meal unique every time you cook it. Pro Tips Freshness Matters: Always choose fresh salmon for the best flavor and texture. Check for a bright color and firm texture when selecting your fillets. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Bell peppers, zucchini, and spinach are great alternatives! Perfect Rice: For extra flavor, cook your brown rice in vegetable broth instead of water. This adds depth to your dish. Serving Suggestions: For a complete meal, serve with a side of miso soup or a simple cucumber salad to balance the flavors. {{image_2}} You can swap salmon for other fish. Try trout or cod for a lighter taste. Chicken works well too, just adjust the cooking time. Tofu is a great choice for a plant-based option. It soaks up flavors nicely. Brown rice brings a nutty flavor, but white rice is good too. Quinoa offers a protein boost and a unique texture. Cauliflower rice is perfect for a low-carb meal. It adds crunch and absorbs the sauce well. If you want something different, try soy sauce or miso. Spicy mayo adds a kick that some enjoy. A mix of ginger and garlic can enhance the dish's flavor. Experiment with honey or spicy chili sauce for sweetness or heat. After enjoying your sesame teriyaki salmon bowls, store leftovers in airtight containers. Keep the salmon, rice, and veggies separate when possible. This helps keep everything fresh. Place containers in the fridge. They will last for up to three days. To reheat, you can use a microwave or an oven. If using a microwave, place the salmon and rice on a microwave-safe plate. Cover it with a damp paper towel to keep moisture. Heat in short bursts of 30 seconds until warm. For the oven, preheat to 350°F (175°C). Place the salmon and rice in a baking dish, cover with foil, and heat for about 10-15 minutes. If you want to freeze the bowls, make sure to cool everything first. Place the salmon, rice, and veggies in freezer-safe containers. Label the containers with the date. You can freeze them for up to one month. When ready to eat, thaw them in the fridge overnight before reheating. Yes, you can use frozen salmon. Thaw it first in the fridge overnight. This way, it cooks evenly. Make sure to pat it dry before adding the teriyaki sauce. A dry surface helps the sauce stick well and gives a nice glaze. If you don't have teriyaki sauce, you can use soy sauce. Add a bit of honey or brown sugar to mimic the sweetness. You can also try a mix of soy sauce and rice vinegar. This will give a nice balance of salty and tangy flavors. Yes, this recipe works great for meal prep. You can cook multiple salmon fillets and store them. Keep the rice and veggies separate to avoid sogginess. Pack them in airtight containers for easy meals throughout the week. Just reheat before eating. This blog post covered how to make Sesame Teriyaki Salmon Bowls. We listed the key ingredients and their health benefits. You learned to bake salmon and assemble tasty bowls with rice and veggies. We also shared tips on cooking salmon perfectly and steaming veggies. Plus, there are options for substitutions and storage ideas. In the end, this dish is healthy, easy, and fun. You can mix and match to create your own version. Enjoy making these bowls and share them with others!

Sesame Teriyaki Salmon Bowls

Savor the flavors of our Sesame Teriyaki Salmon Bowls! This easy teriyaki recipe features tender salmon fillets baked to perfection and served over healthy brown rice. Paired with vibrant steamed vegetables, this meal is not just delicious but nourishing too. Ideal for quick dinners, these healthy salmon bowls will become your go-to! Try it today and elevate your dinner game. Save for later! #SesameTeriyakiSalmon #HealthySalmonBowls #EasyTeriyakiRecipe #BrownRiceSalmonBowl
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Ingredients
  

2 salmon fillets (6 oz each)

1/4 cup teriyaki sauce

2 teaspoons sesame oil

1 cup cooked brown rice

1 cup mixed steamed vegetables (broccoli, carrots, snap peas)

2 green onions, sliced

1 tablespoon sesame seeds

Optional: 1 avocado, sliced

Salt and pepper to taste

Instructions
 

Preheat your oven to 400°F (200°C).

    Line a baking sheet with parchment paper and place the salmon fillets on it skin-side down.

      In a small bowl, mix together the teriyaki sauce and sesame oil. Brush the mixture generously over the salmon fillets, reserving a bit for later.

        Season the salmon with salt and pepper to taste.

          Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

            While the salmon bakes, steam the mixed vegetables until tender, about 5-7 minutes.

              In serving bowls, layer the cooked brown rice at the bottom.

                Once the salmon is done, place a fillet on top of the rice in each bowl.

                  Arrange the steamed vegetables beside the salmon.

                    Drizzle the reserved teriyaki sauce over the top, then sprinkle with sliced green onions and sesame seeds.

                      If using, add slices of avocado as a fresh garnish.

                        Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 2

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