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Honey Garlic Chicken Stir Fry Flavorful Quick Meal

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- 1 lb chicken breast, sliced into thin strips - 3 tablespoons honey - 3 tablespoons soy sauce - 2 tablespoons sesame oil - 4 cloves garlic, minced - 1 inch ginger, minced - 1 bell pepper, sliced (any color) - 1 cup broccoli florets - 1 cup snap peas - 1 tablespoon cornstarch - 2 tablespoons water - Salt and pepper to taste - Sesame seeds for garnish - Green onions, sliced for garnish You can swap chicken for tofu or shrimp. If you want a sweeter touch, maple syrup works well instead of honey. For soy sauce, try tamari for a gluten-free option. If you run out of bell pepper, use carrots or zucchini. Broccoli can be replaced with cauliflower, and snap peas can be swapped for green beans. If you need to adjust serving sizes, here’s a quick tip: - For two servings, use ½ lb of chicken. - For six servings, increase the chicken to 1 ½ lbs. - Keep the sauce ratio the same by adjusting honey and soy sauce to 2 tablespoons each for two servings or 4 ½ tablespoons each for six servings. This will help you keep the balance while making a meal that fits your needs. {{ingredient_image_1}} To start, gather your ingredients. You need one pound of chicken breast. Slice it into thin strips. Next, wash and cut your vegetables. Use one bell pepper, one cup of broccoli florets, and one cup of snap peas. Set everything aside. This prep makes cooking quick and easy. Heat two tablespoons of sesame oil in a large pan or wok on medium-high heat. Once hot, add the sliced chicken. Season it with salt and pepper. Cook for about five to seven minutes. You want the chicken browned and fully cooked. Remove the chicken and set it aside on a plate. In the same pan, toss in the bell pepper, broccoli, and snap peas. Stir-fry these for about three to four minutes. You want them tender but still crisp. Now, return the chicken to the pan. Pour your honey, soy sauce, garlic, and ginger mix over the chicken and veggies. Stir well to cover everything in the sauce. Next, you need to thicken the sauce. In a small bowl, mix one tablespoon of cornstarch with two tablespoons of water. Add this slurry to the stir-fry. Keep stirring for one to two minutes until the sauce thickens nicely. For that perfect touch, remove the stir-fry from the heat. Garnish with sesame seeds and sliced green onions. For an appealing look, serve this dish over steamed rice or noodles. This adds color and flavor to your meal. Enjoy your honey garlic chicken stir fry! To get the best stir-fry, heat your pan well. Use a large pan or wok. This helps the chicken cook fast and stay juicy. Cut the chicken into thin strips. This ensures even cooking. Stir the chicken often to prevent it from sticking. When it’s browned, take it out of the pan. Next, add your veggies. Cook them until they are tender but still crisp. This keeps them colorful and fresh. Finally, return the chicken to the pan and add the sauce. Stir everything together quickly for tasty results. For extra flavor, try adding spices. A pinch of red pepper flakes gives a nice kick. You could also use fresh herbs. Basil or cilantro adds a fresh touch. If you want a citrus note, squeeze some lime juice over the stir-fry before serving. It brightens the dish and adds depth. You can also swap honey for maple syrup for a different sweetness. Presentation matters for a great meal. Serve your stir-fry over a bed of rice or noodles. This adds color and texture. Arrange the chicken and veggies neatly on top. Sprinkle sesame seeds and sliced green onions for a vibrant look. A squeeze of lime on top can enhance the dish’s appeal. Use a nice plate to show off your hard work. This makes your meal feel special and inviting. Pro Tips Marinate for Flavor: For even more flavorful chicken, consider marinating the chicken in the honey-soy mixture for at least 30 minutes before cooking. Vegetable Variations: Feel free to add other vegetables like carrots, zucchini, or mushrooms to customize your stir-fry. High Heat for Quick Cooking: Cooking on high heat helps to sear the chicken quickly, keeping it juicy while ensuring the veggies remain crisp. Garnish for Presentation: Don’t skip the sesame seeds and green onions; they not only add flavor but also enhance the visual appeal of the dish. {{image_2}} You can change this dish to fit many diets. For a gluten-free option, use tamari instead of soy sauce. This swap keeps the flavor but removes gluten. If you need a low-carb meal, replace the chicken with tofu or tempeh. These options add protein without the carbs. For a vegetarian version, skip the chicken and use more veggies. Broccoli, bell peppers, and snap peas work great. This stir fry is flexible with its ingredients. Want a different protein? Try shrimp or beef strips. They cook fast and add a unique taste. You can even use chickpeas for a plant-based protein. For veggies, mix in carrots, zucchini, or mushrooms. Each choice adds new flavors and colors to your meal. You can cook this dish in different ways. If you want an oven-baked version, preheat your oven to 400°F. Toss the chicken and veggies with the sauce, then spread them on a baking sheet. Bake for about 20 minutes, stirring halfway through. For a slow cooker option, add all the ingredients into the pot. Cook on low for 4 to 6 hours. Both methods give you great taste with less hands-on time. To store your honey garlic chicken stir fry, let it cool first. Place the leftovers in an airtight container. Make sure to cover it tightly to keep out air. Store it in the fridge. Use it within three days for the best taste. Reheat in a pan or microwave. You can freeze honey garlic chicken stir fry! First, cool it down completely. Then, place it in a freezer-safe container. Make sure to leave some space for expansion. It is best to use it within three months. When you’re ready to eat, thaw it in the fridge overnight. Reheat on the stove or in the microwave. Stir well to heat evenly. In the fridge, your honey garlic chicken stir fry lasts about three days. If frozen, it can stay good for up to three months. Always check for any off smells or changes in texture before eating. Enjoy your meal fresh for the best flavor! You can skip soy sauce by using coconut aminos. It has a similar flavor. Mix honey, minced garlic, and ginger with coconut aminos. This keeps the dish sweet and savory. You can also try using tamari for a gluten-free option. It works well in stir fry. This stir fry pairs well with: - Steamed rice - Noodles - Quinoa - Cauliflower rice Each option adds a nice base for the sauce. You can also add a side salad for extra crunch. Yes, frozen vegetables work great! They are quick and easy to use. Just thaw them slightly before cooking. This helps them heat up evenly. Frozen veggies can save you time and still taste fresh. You can use arrowroot powder or flour as a thickener. Mix one tablespoon with water to create a slurry. Add it to the stir fry while cooking. Cook for a minute to help it thicken. You can also reduce the sauce by cooking it longer over heat. This gives it a richer flavor and thicker texture. In this blog post, I shared a simple guide on making honey garlic chicken stir fry. We explored key ingredients, suggested swaps, and measurements for the perfect serving size. I also included clear steps for preparation and cooking, along with tips to enhance flavor and present the dish beautifully. Finally, I outlined ways to store leftovers and answered common questions. Try this recipe and make it your own! Cooking can be fun and easy with the right tools. Enjoy your delicious meals!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty meal? Honey Garlic Chicken Stir Fry is your answer! In just a few simple steps, you can whip up a flavorful dish that your whole family will love. With juicy chicken, sweet honey, and fresh veggies, this recipe brings both excitement and ease to your dinner table. Let’s dive in and get started on this delightful stir fry!

Why I Love This Recipe

  1. Quick and Easy: This recipe takes just 20 minutes to prepare, making it perfect for busy weeknights.
  2. Flavorful Sauce: The combination of honey and garlic creates a deliciously sweet and savory sauce that elevates the dish.
  3. Healthy Ingredients: Packed with fresh vegetables and lean chicken, this stir fry is both nutritious and satisfying.
  4. Customizable: You can easily swap in your favorite vegetables or protein for a personalized touch.

Ingredients

List of Ingredients

– 1 lb chicken breast, sliced into thin strips

– 3 tablespoons honey

– 3 tablespoons soy sauce

– 2 tablespoons sesame oil

– 4 cloves garlic, minced

– 1 inch ginger, minced

– 1 bell pepper, sliced (any color)

– 1 cup broccoli florets

– 1 cup snap peas

– 1 tablespoon cornstarch

– 2 tablespoons water

– Salt and pepper to taste

– Sesame seeds for garnish

– Green onions, sliced for garnish

Ingredient Substitutions

You can swap chicken for tofu or shrimp. If you want a sweeter touch, maple syrup works well instead of honey. For soy sauce, try tamari for a gluten-free option. If you run out of bell pepper, use carrots or zucchini. Broccoli can be replaced with cauliflower, and snap peas can be swapped for green beans.

Measurement Guide

If you need to adjust serving sizes, here’s a quick tip:

– For two servings, use ½ lb of chicken.

– For six servings, increase the chicken to 1 ½ lbs.

– Keep the sauce ratio the same by adjusting honey and soy sauce to 2 tablespoons each for two servings or 4 ½ tablespoons each for six servings.

This will help you keep the balance while making a meal that fits your needs.

Step-by-Step Instructions

Preparation Steps

To start, gather your ingredients. You need one pound of chicken breast. Slice it into thin strips. Next, wash and cut your vegetables. Use one bell pepper, one cup of broccoli florets, and one cup of snap peas. Set everything aside. This prep makes cooking quick and easy.

Cooking Instructions

Heat two tablespoons of sesame oil in a large pan or wok on medium-high heat. Once hot, add the sliced chicken. Season it with salt and pepper. Cook for about five to seven minutes. You want the chicken browned and fully cooked. Remove the chicken and set it aside on a plate.

In the same pan, toss in the bell pepper, broccoli, and snap peas. Stir-fry these for about three to four minutes. You want them tender but still crisp. Now, return the chicken to the pan. Pour your honey, soy sauce, garlic, and ginger mix over the chicken and veggies. Stir well to cover everything in the sauce.

Next, you need to thicken the sauce. In a small bowl, mix one tablespoon of cornstarch with two tablespoons of water. Add this slurry to the stir-fry. Keep stirring for one to two minutes until the sauce thickens nicely.

Finalizing the Dish

For that perfect touch, remove the stir-fry from the heat. Garnish with sesame seeds and sliced green onions. For an appealing look, serve this dish over steamed rice or noodles. This adds color and flavor to your meal. Enjoy your honey garlic chicken stir fry!

Tips & Tricks

Cooking Techniques

To get the best stir-fry, heat your pan well. Use a large pan or wok. This helps the chicken cook fast and stay juicy. Cut the chicken into thin strips. This ensures even cooking. Stir the chicken often to prevent it from sticking. When it’s browned, take it out of the pan. Next, add your veggies. Cook them until they are tender but still crisp. This keeps them colorful and fresh. Finally, return the chicken to the pan and add the sauce. Stir everything together quickly for tasty results.

Flavor Enhancements

For extra flavor, try adding spices. A pinch of red pepper flakes gives a nice kick. You could also use fresh herbs. Basil or cilantro adds a fresh touch. If you want a citrus note, squeeze some lime juice over the stir-fry before serving. It brightens the dish and adds depth. You can also swap honey for maple syrup for a different sweetness.

Presentation Tips

Presentation matters for a great meal. Serve your stir-fry over a bed of rice or noodles. This adds color and texture. Arrange the chicken and veggies neatly on top. Sprinkle sesame seeds and sliced green onions for a vibrant look. A squeeze of lime on top can enhance the dish’s appeal. Use a nice plate to show off your hard work. This makes your meal feel special and inviting.

Pro Tips

  1. Marinate for Flavor: For even more flavorful chicken, consider marinating the chicken in the honey-soy mixture for at least 30 minutes before cooking.
  2. Vegetable Variations: Feel free to add other vegetables like carrots, zucchini, or mushrooms to customize your stir-fry.
  3. High Heat for Quick Cooking: Cooking on high heat helps to sear the chicken quickly, keeping it juicy while ensuring the veggies remain crisp.
  4. Garnish for Presentation: Don’t skip the sesame seeds and green onions; they not only add flavor but also enhance the visual appeal of the dish.

Variations

Dietary Adaptations

You can change this dish to fit many diets. For a gluten-free option, use tamari instead of soy sauce. This swap keeps the flavor but removes gluten. If you need a low-carb meal, replace the chicken with tofu or tempeh. These options add protein without the carbs. For a vegetarian version, skip the chicken and use more veggies. Broccoli, bell peppers, and snap peas work great.

Ingredient Swaps

This stir fry is flexible with its ingredients. Want a different protein? Try shrimp or beef strips. They cook fast and add a unique taste. You can even use chickpeas for a plant-based protein. For veggies, mix in carrots, zucchini, or mushrooms. Each choice adds new flavors and colors to your meal.

Cooking Methods

You can cook this dish in different ways. If you want an oven-baked version, preheat your oven to 400°F. Toss the chicken and veggies with the sauce, then spread them on a baking sheet. Bake for about 20 minutes, stirring halfway through. For a slow cooker option, add all the ingredients into the pot. Cook on low for 4 to 6 hours. Both methods give you great taste with less hands-on time.

Storage Info

Refrigeration Tips

To store your honey garlic chicken stir fry, let it cool first. Place the leftovers in an airtight container. Make sure to cover it tightly to keep out air. Store it in the fridge. Use it within three days for the best taste. Reheat in a pan or microwave.

Freezing Guide

You can freeze honey garlic chicken stir fry! First, cool it down completely. Then, place it in a freezer-safe container. Make sure to leave some space for expansion. It is best to use it within three months. When you’re ready to eat, thaw it in the fridge overnight. Reheat on the stove or in the microwave. Stir well to heat evenly.

Shelf Life

In the fridge, your honey garlic chicken stir fry lasts about three days. If frozen, it can stay good for up to three months. Always check for any off smells or changes in texture before eating. Enjoy your meal fresh for the best flavor!

FAQs

How do I make honey garlic chicken stir fry without soy sauce?

You can skip soy sauce by using coconut aminos. It has a similar flavor. Mix honey, minced garlic, and ginger with coconut aminos. This keeps the dish sweet and savory. You can also try using tamari for a gluten-free option. It works well in stir fry.

What can I serve with honey garlic chicken stir fry?

This stir fry pairs well with:

– Steamed rice

– Noodles

– Quinoa

– Cauliflower rice

Each option adds a nice base for the sauce. You can also add a side salad for extra crunch.

Can I use frozen vegetables for stir fry?

Yes, frozen vegetables work great! They are quick and easy to use. Just thaw them slightly before cooking. This helps them heat up evenly. Frozen veggies can save you time and still taste fresh.

How do I make the sauce thicker without cornstarch?

You can use arrowroot powder or flour as a thickener. Mix one tablespoon with water to create a slurry. Add it to the stir fry while cooking. Cook for a minute to help it thicken. You can also reduce the sauce by cooking it longer over heat. This gives it a richer flavor and thicker texture.

In this blog post, I shared a simple guide on making honey garlic chicken stir fry. We explored key ingredients, suggested swaps, and measurements for the perfect serving size. I also included clear steps for preparation and cooking, along with tips to enhance flavor and present the dish beautifully. Finally, I outlined ways to store leftovers and answered common questions.

Try this recipe and make it your own! Cooking can be fun and easy with the right tools. Enjoy your delicious meal

- 1 lb chicken breast, sliced into thin strips - 3 tablespoons honey - 3 tablespoons soy sauce - 2 tablespoons sesame oil - 4 cloves garlic, minced - 1 inch ginger, minced - 1 bell pepper, sliced (any color) - 1 cup broccoli florets - 1 cup snap peas - 1 tablespoon cornstarch - 2 tablespoons water - Salt and pepper to taste - Sesame seeds for garnish - Green onions, sliced for garnish You can swap chicken for tofu or shrimp. If you want a sweeter touch, maple syrup works well instead of honey. For soy sauce, try tamari for a gluten-free option. If you run out of bell pepper, use carrots or zucchini. Broccoli can be replaced with cauliflower, and snap peas can be swapped for green beans. If you need to adjust serving sizes, here’s a quick tip: - For two servings, use ½ lb of chicken. - For six servings, increase the chicken to 1 ½ lbs. - Keep the sauce ratio the same by adjusting honey and soy sauce to 2 tablespoons each for two servings or 4 ½ tablespoons each for six servings. This will help you keep the balance while making a meal that fits your needs. {{ingredient_image_1}} To start, gather your ingredients. You need one pound of chicken breast. Slice it into thin strips. Next, wash and cut your vegetables. Use one bell pepper, one cup of broccoli florets, and one cup of snap peas. Set everything aside. This prep makes cooking quick and easy. Heat two tablespoons of sesame oil in a large pan or wok on medium-high heat. Once hot, add the sliced chicken. Season it with salt and pepper. Cook for about five to seven minutes. You want the chicken browned and fully cooked. Remove the chicken and set it aside on a plate. In the same pan, toss in the bell pepper, broccoli, and snap peas. Stir-fry these for about three to four minutes. You want them tender but still crisp. Now, return the chicken to the pan. Pour your honey, soy sauce, garlic, and ginger mix over the chicken and veggies. Stir well to cover everything in the sauce. Next, you need to thicken the sauce. In a small bowl, mix one tablespoon of cornstarch with two tablespoons of water. Add this slurry to the stir-fry. Keep stirring for one to two minutes until the sauce thickens nicely. For that perfect touch, remove the stir-fry from the heat. Garnish with sesame seeds and sliced green onions. For an appealing look, serve this dish over steamed rice or noodles. This adds color and flavor to your meal. Enjoy your honey garlic chicken stir fry! To get the best stir-fry, heat your pan well. Use a large pan or wok. This helps the chicken cook fast and stay juicy. Cut the chicken into thin strips. This ensures even cooking. Stir the chicken often to prevent it from sticking. When it’s browned, take it out of the pan. Next, add your veggies. Cook them until they are tender but still crisp. This keeps them colorful and fresh. Finally, return the chicken to the pan and add the sauce. Stir everything together quickly for tasty results. For extra flavor, try adding spices. A pinch of red pepper flakes gives a nice kick. You could also use fresh herbs. Basil or cilantro adds a fresh touch. If you want a citrus note, squeeze some lime juice over the stir-fry before serving. It brightens the dish and adds depth. You can also swap honey for maple syrup for a different sweetness. Presentation matters for a great meal. Serve your stir-fry over a bed of rice or noodles. This adds color and texture. Arrange the chicken and veggies neatly on top. Sprinkle sesame seeds and sliced green onions for a vibrant look. A squeeze of lime on top can enhance the dish’s appeal. Use a nice plate to show off your hard work. This makes your meal feel special and inviting. Pro Tips Marinate for Flavor: For even more flavorful chicken, consider marinating the chicken in the honey-soy mixture for at least 30 minutes before cooking. Vegetable Variations: Feel free to add other vegetables like carrots, zucchini, or mushrooms to customize your stir-fry. High Heat for Quick Cooking: Cooking on high heat helps to sear the chicken quickly, keeping it juicy while ensuring the veggies remain crisp. Garnish for Presentation: Don’t skip the sesame seeds and green onions; they not only add flavor but also enhance the visual appeal of the dish. {{image_2}} You can change this dish to fit many diets. For a gluten-free option, use tamari instead of soy sauce. This swap keeps the flavor but removes gluten. If you need a low-carb meal, replace the chicken with tofu or tempeh. These options add protein without the carbs. For a vegetarian version, skip the chicken and use more veggies. Broccoli, bell peppers, and snap peas work great. This stir fry is flexible with its ingredients. Want a different protein? Try shrimp or beef strips. They cook fast and add a unique taste. You can even use chickpeas for a plant-based protein. For veggies, mix in carrots, zucchini, or mushrooms. Each choice adds new flavors and colors to your meal. You can cook this dish in different ways. If you want an oven-baked version, preheat your oven to 400°F. Toss the chicken and veggies with the sauce, then spread them on a baking sheet. Bake for about 20 minutes, stirring halfway through. For a slow cooker option, add all the ingredients into the pot. Cook on low for 4 to 6 hours. Both methods give you great taste with less hands-on time. To store your honey garlic chicken stir fry, let it cool first. Place the leftovers in an airtight container. Make sure to cover it tightly to keep out air. Store it in the fridge. Use it within three days for the best taste. Reheat in a pan or microwave. You can freeze honey garlic chicken stir fry! First, cool it down completely. Then, place it in a freezer-safe container. Make sure to leave some space for expansion. It is best to use it within three months. When you’re ready to eat, thaw it in the fridge overnight. Reheat on the stove or in the microwave. Stir well to heat evenly. In the fridge, your honey garlic chicken stir fry lasts about three days. If frozen, it can stay good for up to three months. Always check for any off smells or changes in texture before eating. Enjoy your meal fresh for the best flavor! You can skip soy sauce by using coconut aminos. It has a similar flavor. Mix honey, minced garlic, and ginger with coconut aminos. This keeps the dish sweet and savory. You can also try using tamari for a gluten-free option. It works well in stir fry. This stir fry pairs well with: - Steamed rice - Noodles - Quinoa - Cauliflower rice Each option adds a nice base for the sauce. You can also add a side salad for extra crunch. Yes, frozen vegetables work great! They are quick and easy to use. Just thaw them slightly before cooking. This helps them heat up evenly. Frozen veggies can save you time and still taste fresh. You can use arrowroot powder or flour as a thickener. Mix one tablespoon with water to create a slurry. Add it to the stir fry while cooking. Cook for a minute to help it thicken. You can also reduce the sauce by cooking it longer over heat. This gives it a richer flavor and thicker texture. In this blog post, I shared a simple guide on making honey garlic chicken stir fry. We explored key ingredients, suggested swaps, and measurements for the perfect serving size. I also included clear steps for preparation and cooking, along with tips to enhance flavor and present the dish beautifully. Finally, I outlined ways to store leftovers and answered common questions. Try this recipe and make it your own! Cooking can be fun and easy with the right tools. Enjoy your delicious meals!

Honey Garlic Chicken Stir Fry

A delicious stir fry featuring tender chicken, vibrant vegetables, and a sweet and savory honey garlic sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb chicken breast, sliced into thin strips
  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 4 cloves garlic, minced
  • 1 inch ginger, minced
  • 1 bell pepper sliced (any color)
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • to taste salt and pepper
  • for garnish sesame seeds
  • for garnish green onions, sliced

Instructions
 

  • In a small bowl, mix together honey, soy sauce, minced garlic, and ginger. Set aside.
  • Heat sesame oil in a large pan or wok over medium-high heat.
  • Add the sliced chicken breast to the pan, seasoning with salt and pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through.
  • Remove the chicken from the pan and set aside.
  • In the same pan, add the bell pepper, broccoli, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
  • Return the chicken to the pan and pour the honey garlic mixture over the chicken and vegetables. Stir well to coat everything in the sauce.
  • In a small bowl, combine cornstarch and water to make a slurry. Add this to the stir-fry, stirring continuously to thicken the sauce, about 1-2 minutes.
  • Remove from heat and garnish with sesame seeds and sliced green onions.

Notes

Serve the stir fry over a bed of steamed rice or noodles, and garnish with additional sesame seeds and green onions for a colorful finish.
Keyword chicken, honey garlic, quick meal, stir fry

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